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			FHU Audio Sections Audio Packages Self Help Health & Addiction Love & Marriage Family & Parenting Understanding Society Guest Interviews Spiritual Understanding Business & Success Meditation Packages Hear Sample Audios Return to FHU Catalog Index		Audios - Meditation For over 40 years Roy Masters has helped people to discover the key to overcoming their negative emotions. Sometimes referred to as meditation, "Be Still & Know" is essentially an observation exercise; an objective peek into the reality of our own minds where the endless thought streams of stress, worry and anger distract and control us. The more you can be still and simply realize how distracted you really are, the less control these negative emotions will have over you. "Be Still & Know" is an exercise in awareness and the understanding that develops through it will set you free. "Be Still & Know" Meditation Instruction in the basic technique of observation as taught by Roy Masters. This basic observation technique is also available in Spanish. If you cannot afford the price of this item, it is the policy of the Foundation to allow you to pay what you can afford. Audio Tape or CD $50 New Meditation Pack Includes: "How Your Mind Can Keep You Well" - Book "Be Still and Know" - Audio "The Man and the Message" - Audio - a one hour interview with Roy Masters Package $55 Expanded Meditation - 3 CDs An updated and expanded version of the original meditation exercise 3 Tapes or 3 CDs $90 The Meditation Six Pack These six cassette tapes contain an expanded discussion of the basic observation exercise and the principles which are revealed through its practice. 6 Tapes or CDs $150 The Mechanics of Meditation Tape or CD  Video Advanced Techniques of Meditation Tape Exploring the Meditative Life Tape or CD The Key to Meditation Tape Meditation and the Spirit of Yearning (Part I & II) Tape or CD Meditation Questions & Answers 3 Tapes $35 Secrets of Meditation - Audio Tapes 2 Audio Tapes
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